Quinoa has a 6,000 year track record

     In Peru, Quinoa is called the mother of all grains because it is a source of complete proteins.  It provides all of the essential amino acids, for development and growth of the indigenous people of this country.  Quinoa has been a staple in the diet of the Inca's for over 6,000 years.
  
     Quinoa (Keen wah) is the seed of a dark leafy green plant that is closely related to Swiss chard (a variety of beet, Beta Vularis cicla) and spinach, although ninety-nine percent of the time it is found near the other grains in the store.  Quinoa is the only grain that is a complete protein that is even healthier for you than wheat.  However Quinoa is wheat and gluten free.

     Quinoa can easily be substituted for cous-cous and many rice dishes.  Just know that Quinoa is a really versatile grain and is used by Vegans and Non-Vegans alike.  Always go for the organic real Quinoa.

     To prepare this awesome grain treat it similar to rice.

• First rinse the Quinoa in cold water thoroughly prior to cooking. This will remove all of the silky residue from the grain -now it is ready to cook.
• Next, it should be used in a ratio of 2:1, that's two cups of water and one cup of Quinoa.  
• Cook in a pan over heat and bring to a  boil,  then cover it and allow it to simmer for another 10 to 15 minutes.  
• You will know that it is done when it becomes translucent and the germ of the seed forms a little white ring on the outside.  All of the water will be absorbed too.

     Another healthy quality is that Quinoa has a low glycemic index.  Therefore it slowly releases into the blood and makes you feel fuller longer.  It will not spike your blood sugar levels like some foods.  It is naturally loaded with fiber, potassium, iron, and magnesium.

      This nutritional powerhouse has a light, fluffy texture, a translucent appearance, and a slightly nutty flavor.  It comes in a variety of colors however, you may only find either the Inca Red or the Traditional (Ivory) both are sold in a small box. It sometimes can be found in bulk bins but the price is not much better.  It should be stored in a cool dry place like a cabinet.  I have heard that it can be frozen once you bring it home, but hey it's only 12 oz. right?  The box will last about three or four months in the cabinet typically.

      It is always available at Whole Foods grocery and it is fairly expensive at $4.69 /12oz.  I found it once at Costco's wholesale for (check this) only $9.99 for four pounds) that's only $2.50 per pound.

     If you want an easy recipe to create a wonderful meal for two just keep reading.

Here you have an easy and awesome recipe just combine :      

• garlic (one clove minced )
• ginger (one teaspoon grated) 
• scallions (three minced )
• red pepper one (chopped)
• mango half of full fruit (diced)
• black beans (15 oz. can rinsed)
• lime juice ( half lime)
• chicken chopped and pre-cooked (4oz.)
• Quinoa ( already prepared ) one cup 
• just a couple of handfuls of baby spinach
• use two pita pockets or use a hot favorite bread 

     Just combine all of the ingredients into a bowl, next add the (4oz) chicken, and lastly add (1 cup) of Quinoa on top of the ingredients in the same bowl.  Now crack some fresh black pepper and sea salt into the bowl as a dashing touch.

     Next prepare the bread of choice,  then place the baby spinach in the pita or onto the bread - then stuff with ingredients from the bowl.

     Wow - take a photo what a great job!  Congratulations!

     Now you owe me for this one.  Please put in a nice word below would ya?   Don't forget the towel - you're droolin' already.  Easy does it.


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Chocolate The Dark Side

    Would you believe that chocolate is healthy?  Chocolate is originally native to Central America and it has been around since 1400 BC.

     The cacao ( kuh cow' ) bean or seed is the source of all chocolates around the world.  The Aztecs would take the cacao bean and brew it in water to produce a drink they called XOCOLaTL.  This name is actually made up of two words that mean bitter and water.  Kind of sounds like this ( zoh coh laht' ).

     Unprocessed dark cocoa powder has the highest anti-oxidant content of all fruits and vegetables. Even higher than strawberries, blueberries, and even grapes.  And it has ten times higher anti-oxidants
( flavanoids) than blueberries.  Anti-oxidants fall into many categories, one of which is Flavanoids.

     When the cacao bean is processed it has a fat content that is called cacao butter and sugar is used to make chocolate.  If milk is added it is called milk chocolate.  When you use only the cocoa butter minus the cocoa and then add milk and sugar, it makes white chocolate.

     Ninety-two percent of Americans prefer the chocolate known as milk chocolate this is not healthy chocolate.  It is only the dark chocolate that provides the health benefits to our body.  It does contain some magnesium, copper and iron.  However there is sugar and some calories involved.

     Dark Chocolate provides all of the following:

• essential fatty-acids, minerals, vitamins, and also fiber that's important for our overall diet.  
• It also helps us with depression - makes us feel better
• It is also an antihistamine that can help us stop allergies
• It contains Theobromide/Theophylline which helps us open up and breathe easier 
• It helps with memory
• It helps with Arthritis /Joint inflammation
• It Decreases Gum Disease/ Cavities
• It increases energy and helps create healthy skin
• It is higher in anti-oxidants than green tea and red wine in some cases

     Dark chocolate has more cacao and less sugar.  A chocolate bar has a cacao percentage or a number that indicates the amount of cacao in it.  And inversely the amount of sugar is the difference up to the number 100.  For example, if you have cacao bar and the content is 65% then the sugar content is 35%.  Or if the cacao bar percentage is 55% then the sugar content is 45%.  So therefore the higher the cacao content the higher the anti-oxidant level.
  
     Another sweet feature is that studies show that the anti-oxidants will stay elevated in the blood for about six hours after consuming a 40gm dark chocolate bar.  A big caveat is to only eat dark chocolate that is NOT processed with alkali.  If it is processed with alkali then the anti-oxidants are wasted during the process.  

     When the cacao bean is processed it has fat content and that is called cacao butter. When milk is added it is called milk chocolate.  When you use only the cocoa butter minus the cocoa powder and then add milk and sugar this will make white chocolate.
  
     On the other dark side chocolate has addictive properties. Their code names are sugar, caffeine, and theobromine ( which is a stimulant in the same category as caffeine ).  Chocolate is also a high calorie product.  And Americans consumes approximately 22 lbs of chocolate and candy each year  per person.

     Theobromine has been associated with acid-reflux because it relaxs the muscle from the stomach to the esophagus.  Which allows food to backup into the esophagus that causes that acid-reflux feeling.

     Plants have created their own natural pesticides, nicotine and caffeine, to keep bugs from eating them.  The cacao tree has an additional bit of armor and that is theobromine.  There is no living animal on Earth that will eat the raw cacao bean.

  

     Theobromine is deadly to horses, parrots, rodents, cats and dogs.  In horse racing theobromine is the "illegal" stimulant drug  because it would give that horse an unfair advantage for performance.

     As a warning to parents watch out for caffeine being added to the very popular candy bars and other candy products.  These new jacked up candy bars have a warning that states  (not recommended for children).  The manufacturers are adding approx. 60mg of caffeine to their products.  This is 75% of the amount in the popular energy drinks.    

     The USDA uses a test to determine the anti-oxidant content of fruits and vegetables known as ORAC. This is the  Oxygen Radical Absorbance Capacity of a food product.


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Chemical Sweeteners vs Natural Sweeteners For Energy

     Stevia is an herb and a sweetener worthy of consideration for your health.  It is found in the jungles of South America. It  has been used for centuries in Brazil and Paraguay, and even used since the 1970's in Japan.  The Stevia plant grows to a height of three feet.
    
     At about 300 times sweeter than sugar one packet replaces two teaspoons of sugar. It can be purchased in packets and in liquid form.  A can of the pure Stevia extract may contain 900 servings in drinks for home use.  One can may last two years if used in drinks only.  Though Stevia may prove expensive if used for baking.

    A great bit of news is that It's appropriate for children and for diabetics.  Also it makes an awesome lemonade.

     Cargill produces their brand of Stevia named Truvia.™   They pluck from a particular Stevia plant and use the Rebiana for it's leaves from which come the sweet compounds. The leaves are dried and taken to a packing station where they are baled. Then the leaves are steeped to extract the sweet compounds and later purified to isolate the truest taste of the Rebiana.  It has zero calories.

     Merisant markets their version called PureVia,™ their process is very similar to Cargill's and they use ethanol to purify their extract  from the Stevia plant called "Reb A" and it has the authentic texture of sugar but zero calories.  PureVia™ is used by PepsiCo™

Stevia products no longer have a licorice aftertaste as was the case when Stevia was initially offered for consumers.

     Chemical sweeteners are hooking their victims like an illegal drug.  It would be wise to stay away from Aspartame.™ primarily because it becomes a formaldehyde at 86ºF, therefore if your body maintains a temperature of 98ºF to survive then it would also produce this formaldehyde in your body. The results sounds bad and they are bad.

     Saccharine causes the same fate for rats.

    Sucralose goes by the name Splenda™, it is 600 times sweeter than sugar, and is younger than both Saccharine, and Aspartame.  However, it is found in many foods and is permitted for use in over 60 countries worldwide.

     Xylitol™ is rather tasty and is very similar to the taste of sugar. However, overuse can result in diarrhea.  It was first popularised in Europe as a safe sweetener for people with diabetes.  It's home is in Finland.  The product is really expensive so it doesn't find it's way into the majority of households.  Although it is used in the some of the sugar-free Hershey's chocolate, and several other concoctions.  It is a tooth-friendly sweetener.

     Erythritol™ is found in Zsweet® since 2005, and it is easy on the body and it is expensive too.
  
     Agave is thick liquid like honey, and it requires a lot to sweeten anything,  this does affect the blood glucose to a small degree.
  
     Honey does affect blood glucose and it is less refined.  It requires very little to sweeten to taste, and molasses affects the blood sugars heavily too, also it is loaded with iron.
  
     Go for the natural option "fruits" yeah this is a good option, because the body knows what to do with it.
And it's still okay to use fruits with Stevia to make the fruits a little sweeter if you were to create a strawberry shake or use it plain yogurt.

• Refined sugar is a bad thing.  And your body NEVER needs it to continue working. 
• It can act like a drug in your body by knocking your body out of homeostasis ( a natural balanced state ).  
• The body can build up a tolerance to sugar  demanding more of it to feel the same rush or energy 
• The body can build a dependency causing cravings and even withdrawal symptoms from a prolonged use followed by a sudden stop in the use of sugar.
•  The body constantly battles to maintain the blood / glucose levels anyway - before refined sugars.
• Americans currently consume a toxic amount of sugar each year, month, and day of the week.

     When the blood sugar is out of norms it is called Hypoglycemia ( abnormally low glucose ) Hyperglycemia ( abnormally high glucose ).
  
     Turbinado raw sugar differs from refined white sugar in that is is obtained or crystallized from the initial pressing of sugar cane.   In the United Kingdom recipes call for demerara, and in the United States it is known as turbinado.  It's character has large light brown crystals.

     Sucrose is just a fancy name for sugar in case you were looking for it here.

  

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Chocolate, Cacao And The Bean

     Cacao beans pronounced ( Kuh Cow' ) are the source of all chocolates from the sublime to the most bitter.

     After a few trips in the year 1502 Columbus brought Cacao with him to Spain and the history of chocolate as we know it began.  Drinking chocolate soon became the new fashion among the nobles in Spain.


     Around 1520 , The Aztec ruler Montezuma II had approximately 24,ooo Cacao grains in one of his treasuries. Cacao  was used as currency by the Aztecs as well as the Mayas.  Therefore the seemingly strange need to count out the  exact amount of beans.  The beans were as valuable as any coin.  Therefore only the rich and noble could afford to drink Chocolatl.  As late as the early twentieth century, Cacao grains were still used as money in Nicaragua.

     Carl von Linné gave Cacao the name Theobroma cacao, which translates as Food of the Gods.

     It is believed that these seeds or beans originated in the Amazon River basin, later found their way into Southern Mexico and eventually into Venezuela.  After Cortez enjoyed his first Chocolatl drink, the Cacao production had spread to Europe and around the world.

     While growing on the tree Cacao beans are housed in a hull that resembles a football.  It is called a pod which is about (25 to 30 cm) long.  Nestled inside each pod are dozens of Cacao beans (20 to 40).  Once the outer skin is pulled away to reveal the Cacao bean it appears to be twice the size of almonds.

     Many consider it a delicacy to eat raw* or lightly roasted Cacao beans.  When the beans are broken into small pieces they are known as (Raw Cacao Nibs)*.

      Africa currently yields seventy percent of the world's production of Cacao, it is of low quality and called a hybrid strain.  The typical large scale process in Africa is to allow the pod to lay in the sun for several days to dry.  This techniques generates a high fermentation level which creates a very pungent, almost rancid alcohol odor to the pod, although this method eases the work of separating the Cacao bean from it's pod.
     During fermentation it is the pulp being fermented not the Cacao beans.  This gives heat to the bean. From the bean, through the skin escapes a variety of liquids and moisture until the bean is optimally dry at seven percent moisture.  
  
     Cooking and roasting the Cacao beans at high temperature eliminates the strong alcohol odor and the earthy dirt like taste caused by this fermentation method.
  
     Typical hybrid strain of Cacao beans has a poor quality.  And it requires a tasteful balance to counter any bitterness from fermentation. This is accomplished by adding milk and sugar to make it palatable for consumption as chocolate.

     Most companies around the world produce their chocolate by roasting Cacao at high temperatures and this typical process is used to mass-produce most of the chocolate enjoyed around the world.

 An ideal process cycle would be to:

• Have the Cacao seeds grown on trees on smaller farms in the Rainforest. 
• Hand picked Cacao pods 
• Hand peeled Cacao pods
• Slow mill process to avoid heat build up in the bean 
• Allow several days for the pods to dry at low altitude to reduce carbon dioxide exposure  
• Ensure low fermentation levels.   
• Only use hand-processed beans, 
• Process at low temperatures to allow the enzymes to remain intact and alive.

The Heirloom strain of Cacao seeds are required for the:

• Highest quality strain of Cacao
• Ideal chocolate flavor  
• Natural aroma, healthiest, and best quality chocolate      

     The Cacao Tree  has been cultivated  in South and Central America within 20 degrees North or South of the Equator for about 3,500 years give or take a month.

     The best source of Cacao grows in it's natural habitat which is the Rainforest.



                                                                                                                                                    * raw also means to be fermented


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Stripped, Bleached And Left For Bread

     Does anyone still eat white bread?
     Don't just walk away - run away from any enriched, white flour in your foods.

     White flour is used in the process of making white bread and it is devoid of nutrition for the human body.  It cannot feed a living cell, nor does not contain any enzymes.  Moreover, the body has a difficult time digesting this chemical residue.

     There is more - a lot more.

     Unbelievable, this lifeless white flour began it's life as yellowish pigments (carotene) nutritionally healthy, grains of wheat that would grow in the ground if planted.

     Here are some of the processing standards for making white bread and keeping a pristine white color for the sake of commercial production.

    The first thing that is removed is the outer shell or layer called the bran which contains most of the B vitamins and minerals.  Then the germ is removed which contains all of the nutrients and essential fatty acids and vitamin E.  Next the endosperm or starch is ground into a very fine white powder and bleached  and once complete this renders the flour dead, and stripped of it's nutritional value.  Placed into this fine white powder are artificial vitamins which has only a similar chemical composition to the real thing.  Thus it is called enriched flour.  This is done for precise controll standards.  And to increase reliable volume production.  Natural ingredient deviations are a characteristic not desirable in commercial bakery production.

      This enriched flour is then gassed in special ovens using chlorine dioxide ( like chlorine in the swimming pool ) it forms compounds such as dichlorostearic acid.  They remain in the flour and destroy vitamin E, and react with certain proteins to form methionine sulfoxide , which is known to cause central nervous system damage in humans.  Enriched flour also contains nitrous dioxide.  These two dioxides create a white ( bleached ) product, and both chlorine dioxide and nitrous dioxide together create a by-product called "Alloxan".
 
     Remember "Alloxan"? It was used for testing in subject mice to create diabetic subject mice for health studies.  Many of the test mice had complications during their diet of enriched bread.  Making the ultimate sacrifice were the pregnant female mice which died during the gestation period having never given birth.

     In Europe it is illegal to bleach flour this clearly demonstrates the contrasting integrity of health regulations regarding food processors within the United States.

     The healthy alternative to chemicals would be to wait ten to fourteen days for the natural yellow color to change to white solely from oxidation (exposure to oxygen). 
  
     Dr. Harvey W. Wiley who founded the F.D.A. in the United States was very concerned about processed foods, and especially about the ill effects on the human body regarding bleached flour.  He once won in a court ruling over the Supreme Court.  But it went unheeded and unenforced.  This was in 1914 to 1920. ( The New York Times ).  Soon afterwards he left the position as a result of no support to stop the process.

     Bleached bread or bleached flour which is a major ingredient in white bread is known to spike blood sugars to a very high glycemic index because it almost immediately turns into sugar the moment it hits the stomach.  This chemical residue over a period of time could wrench the gut and severely restrict the flow of nutrients to cellular tissues. 

     There is hope - an extreme alternative to this would be Ezekiel bread -it is an Organic Sprouted Whole Grain Product. This bread is Flourless, Organic, Complete Protein, And Sprouted Whole Grain.  It can be found in the special foods frozen section of the grocery.  It also has a quote inscribed  from the Bible on the product wrapping. ( Ezekiel 4:9 )  "Take also unto thee Wheat and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..."


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Ageless Reishi (G.Lucidum) still potent at 4,000 years old

      It was believed by the Emperors thousands of years ago that the Reishi would make their dynasties eternal.  This is one of the most fascinating and highly documented foods ever encountered.  No other vegetation begins to compare.

     Earliest mention of Ling Zhi was in the era of the first emperor of China, Shing-huang of the Ch'in Dynasty (221-207  B.C.).

      G. lucidum Is as close to nutritional perfection as anything found in nature.   There are more than 200 documented phytonutrients found in G. lucidum.
  
     Welcome to the Reishi Mushroom (Ganoderma Lucidum) also identified as:

• Varnished Conk and Artists' Conk
• Panacea Polypore
• Ling-Zhi (mushroom of herb and immortality) by the Chinese and Koreans
• Mannentake  (10,000 year mushroom) by the Japanese

• Was extremely rare in nature (grew in only 2 out of 10,000 aged wild plum trees found in the dense and humid, high mountain forests of Asia
• Still grows in the ancient and oldest rainforests on Earth 
• It was once only made available to the wealthy and ruling classes (because of it's almost miraculous benefit
• originally crowned by Chinese Emperors as King of The Herbs (It Became their imperial Chi or Life Force)
• Documented in thousands of ancient Chinese paintings (as a symbol for health)

     The Ganoderma Lucidum symbolizes long life in carvings, furniture, jewelry and in paintings.

     Artificial cultivation of this valuable mushroom was successfully achieved in the early 1970's, and since 1980, production of G. lucidum has developed rapidly, particularly in China.  It is now widely grown on a commercial scale and is commonly purchased for its medicinal and spiritual properties.

     Some of the benefits G.lucidum:

• Over 100 antioxidants on the cellular level
• Well documented restorative properties 
• Increases immune-boosting T-cells in those individuals with compromised immune systems
• Is as close to nutritional perfection as anything found in nature.    
•  Increases immune-boosting T-cells in those individuals with compromised immune systems:

• Triterpenoids (At least 140 different triterpenes have been identified in G. lucidum)
• Ganoderans 
• Polysaccharides; beta-D-glucans
• Sterols: ergosterol
• Coumerin
• Amino acids (LZ-8 a protein w/bioactivity has been isolated from G. lucidum)

     Reishi has now become recognized as an alternative adjuvant in the treatment of leukemia, carcinoma, hepatitis, and diabetes.  It was only within the last decade that clinicals on the use of G. lucidum used to treat cancer and other diseases been reported in international peer-reviewed journals.
  
     Because Reshi potentiates the immune system, caution is advised for those receiving immunosuppressive therapies.

     The N.I.H. and the N.L.M. have logged several studies on Pub Med online, documenting the biological activites and the pharmacological functions of Ganoderma Lucidum.

     The Japanese government has officially listed Reishi as an approved adjunct herb for the treatment of cancer (Willard, 1990)

  

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Caffeine Making You Nutritionally Nuts?

     Are you dependent on caffeine?  If so you're in trouble.  Those who need the stimulation from caffeine everyday are over-stimulating their adrenal glands and this practice could seriously affect the body long-term.  If you drink to enjoy caffeine that's fine, when it becomes a necessity or a daily absolute used to crank you up - watch out!
  
     Stimulating the adrenal glands continuously through the use of caffeine in soda, coffee, and  energy drinks or other ways artificially - reduces the cortisol levels to an unhealthy level.    
     Other stress hormones like adrenaline also get over-taxed and when the body hits a certain limit- it will eventually give up.
  
     Hows that ?  Know that all of the caffeine, drugs and things that are put into the body must be metabolized.  Caffeine is a stress all by itself, and it attacks the adrenal glands forcing the liver overwork in clearing the body of these stimulants.  This greatly interferes with the liver's ability to complete it's task of removing toxins, poisons, and by-products of the diet from the cells.

  
     These stresses burn through the B-vitamins, and other nutrients, and that eventually leads to other deficiencies.  Causing the body to steal from one place to feed another. Like stuffing the body fat with excessive acid to balance the alkaline or pH. 

     At a certain point  the use of these stimulants will require more and more, then at some point it just does not matter.  Resulting in disease, symptoms, and other problems.

     Though the body does have a great regenerative capacity it certainly has it's limits. Cortisol and melatonin run your daily clock.
If the adrenals are pushed beyond the point of high stress and ultimately to the point of total exhaustion, it will drop the cortisol levels to such a scarce amount, and it will burn out the adrenals. It takes a long time to restore the adrenal glands back to normal range and levels.

     If you are in doubt about whether this could describe you or a friend, please check with a clinic to schedule a cortisol check-up.  It won't kill you - really.  Who knows it could be a rewarding decision for someone you love.  Maybe that someone is reading this message. 

     Should you find that you are dependent on caffeine then seek to find an alternative to this stimulant.


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Not So Organic Raw Foods

     Raw foods give your digestive system a vacation. Live foods have sufficient enzymes to bypass the pancreas, which secretes enzymes for the digestive process. 
     
     Though it may seem unreasonable you must eliminate all processed sugars, condiments, and fast foods if you really want to begin a healthy lifestyle.   Ehhh? I can hear the screams now. 


     A severe change in diet will create some moments of temporary mental withdrawal, not to worry they will not create any medical withdrawals. It will just tax your bad habits and test your will for about a month. 
     It would be refreshing to realize weight loss especially after you drop some body fat and re-gain raw muscle mass.  To learn more about weight loss.    Click Here!

     
     Did you know that it is illegal to purchase raw milk in the USA?  California is the only state that can legally sell raw milk.  You could buy raw milk from a dairy farmer locally in your state if you desire.  However you would need to join a "purchase a portion of the cow plan" in order to get around the silly laws.  Crazy isn't it? 
     
 One company, Organic Pastures, located in California currently owns


350 grass fed cows which are thriving in a setting of natural conditions, and which produce organically managed milk  the way God created.  
   
     Just say no to milk that contains growth hormones - which are fed to the cow only for their milk production - not to benefit you.  Organic milk is also ultra-pasteurized, and homogenized.  Either of these could result in increasing cholesterol and an unhealthy LDL which can lead to heart disease.  
     
     Raw milk is much better for you, actually it is an unprocessed and whole food, and it is loaded with  lactobacillus  which is a indispensable enzyme that aids the gut in breaking down lactose.  
     
     The Mayo Clinic recommended the use of raw milk for eliminating diseases over many years.  A woman's breast milk is raw milk and it certainly isn't pasteurized. 


     For heaven's sake eat your whole raw eggs, and forget the non-sense of only eating egg whites products. It is unhealthy eating only egg whites products.  It results in lower biotin stores within your body. Actually egg white products are void of the nutrients found in the whole raw egg.  
      
     Just so you know - regular raw eggs are from miserable chickens, and they are a result of divorced chickens. (smile) you know that's funny.  But seriously they are grain fed in crowded cages, and inhumane conditions and these chickens produce nutritionally deficient eggs. 
     
     Look for cage-free, organic eggs. (they can be found in your supermarket ).  These are preferred because the chickens are  given the freedom to run around and eat insects and natural foods in their environment which helps them to produce nutrient-rich raw eggs.  


     Also try to avoid margarine at all costs, and choose the organic butter instead because it too is hormone-free.  


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Enzymes for tough times

 Enzymes exist in foods to help our bodies breakdown what we eat.

     Nutrition isn't just having a healthy diet and eating the right foods.

• Enzymes are key for the following functions:
• Starting to digest our foods. 
• Absorbing the nutrients and transporting the nutrients to our cells. 
• Eliminating the body's waste in a timely manner.  

     Enzymes are the chemical substances that facilitate the digestion, the absorption, transportation and the elimination within our body all day every day.  Enzymes put our bio-chemical processes into high gear, and without their aid our nutrients wouldn't have a chance of getting to their destination. And our body functions would cease to operate.

     Listing all 3,000 enzymes would be a little awkward so just know that they are really important to all of our 100 trillion cells.  It looks like this 100,000.000,000,000.       

     Co-enzymes are chemical cousins or partners in enzyme reactions, they are mostly B-vitamins which work with enzymes to release energy from the foods we eat.  This is why the energy drinks and energy bars contain B-vitamins.

     An important point to remember is that enzymes are only activated in water, if our body is dehydrated  it cannot work efficiently at the same time.  When the bio-chemical reactions are stalled the nutrients aren't getting to the cells.  Here is a neat term - hydrolytic molecules it just means works in water.

 

     When the body has a low concentration of enzymes it will result in very slow digestion, bloating, and diarrhea, constipation, food cravings, and fatigue.  

      

     Enzymes are generated within the body from the pancreas into our digestive system but it responsible for only 50% of what we need.  The other 50% are supposed to come from raw, uncooked foods (yeah right). Who eats raw foods, let alone uncooked, raw foods?  There is hope for the rest of us - hang in there.

 

     Remember that our ancestors diets were made up of natural, raw, and unprocessed foods.  Yes, way back, like 500 hundred years ago back, in the frisky 1500's.

 

     Having a lack of enzymes in our foods now makes it much harder to digest those foods.  If you  are habitually eating from boxed, canned or frozen food then that makes you normal, and typical.  Still it is critical to include more salads, nuts like almonds, veggies and fruits because they are live foods with high enzymes. Cucumbers are really good for the body.

 

     Supplemental enzymes are another option, they are made in capsule form. Being  produced from plants, they are  similar to the enzymes produced by our body.  These supplements help to restore the body back into optimal health and establish a healthy and productive system.

Enzymes typically become inactive in an acidic pH, which is the reason that many diseases are created and prolonged in acidic pH's. 

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Are You Dehydrated? Drink Ionized Water For Health

     Have you ever tried structured water?  Ever even heard of it?  Well it is unique and Kangen pronounced (Kahn Jenn)is synonomous with alkaline ionized water - the liquid anti-oxidant.  It helps your body overcome 3 major causes of old age, sickness, and disease:

1. free-radicals
2. dehydration
3. acidosis 

     The result of using this miracle water or Alkaline Ionized Water is now well documented.  It has been used in the medical Asian community for years and is currently in 1 of every 5 households in Japan, and 1 in every 8 housedholds in Korea.  It has been used in Japan for 30 years.  It has been used to treat athlete's foot, fungus ,mold and bacteria in hospital use.

  
     The alkaline Ionized water can be produced to a specific ph level in order to use it in place of medicine and/or anesthetics.  When Kangen water is produced at 2.6 ph (a strong acid water) it kills the bacteria and spirilla which can only survive in an environment with a ph value between 3 and 4.  Kangen drinking water is produced at an alkaline ph value between 8.5 - 9.5 for human consumption.
    
     Another amazing benefit of alkaline water is that it produces a healthier liver, the organ which has the function of neutralizing toxic substances in the body- which is a result from it's small particles or micro-clusters.  It crosses the brain and blood cells and  it floods the body with negative hydrogen ions like when you were a baby.
  
     This electrolysis or alkaline water has the function of detoxifying or neutralizing toxic substances such as hydrogen sulfide and ammonia contained in the feces.
  
     Tap water introduces oxidants into the body when ingested.  Even very well-known brands of bottled water (purified water) have similar negative effects on the body.

     The human body is electrically charged and the frequency of alkaline ionized water is very similar to the frequency of the pineal gland which is exactly 528hz.  Which then triggers the thymus gland into action and allows it to start producing hormones again giving very positive results; people are getting off of their  prescription medication, insulin, and are re-gaining short-term memory.
     The micro-particle size of the water clusters allows this alkaline water to travel through the body at twice the speed as does tap, filtered, bottled, spring, and mineral water.  Alkaline water flushes the cells very efficiently.
The machine which produces alkaline water will cost several hundred dollars.  There are a few companies that sell the ionizer.  It generates both acid and alkaline water.  The alkaline water is to be used inside the body and the acidic water is to be used on the outside of the body.

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Cellular Health and Water

www.myganocafe.com/fasttrack     Each morning after you leave the bed, first head over and walk across the cool kitchen floor, and treat yourself to a clean, cool, and refreshing glass of purified water.  Your body will appreciate the refreshing internal bath from the cool shower of essential fluid.  
     This early practice each day will jump-start the brain and body and make your cells fat and happy.  If you prefer lemon or lime grab one and just whack it with a knife into a few tangy, juicy, and sour wedges and enjoy. 
     Some  people prefer to start their day with coffee, tea, or soda. This is typical for many of us,however, it isn't the ideal liquid diet.  It is best to drink water prior to anything else. And then begin the day with your beverage of choice.  Add purified water to your routine.  I great slogan for those who are low users would be "just add water" posted on your refrigerator, your dashboard, and your work desk.
     When caffiene is introduced to the cells, it simultaneously presents the need for a higher uptake of water.  Yep, the caffeine hangs around in the cells over a longer period of time - over several hours as a matter of fact.  Therefore you need additional water over the same period (hours)of time to flush the cells. When caffeine is present in the cells it makes them thirsty and thus the need for more water to flush your cells of the caffeine and to hydrate them at the same time.  This will help keep the cells plump, fat and happy.  The body is 75% water anyway or maybe 73% for those who hate to drink plain water.  Maybe that's why they are usually grumpy.  Forgive me I slipped into a trance for a moment.  (smile) 
     There is NO holiday for the body's thirst for water.  
     Truth told most people are trolling around dehydrated everday as it is.  One thing that could keep most people healthy, out of the doctors office, feeling better daily, and free from headaches.  Would be to simply  drink a lot more water - everyday.  
     Here is an example to keep fresh in your mind and let's take a playful example, say a man weighs 500lbs okay.  Now guess how much water he would need in one day? Nearly two gallons a day !!  That's a lot of water folks.  
     The formula for this is as follows: First take the man's weight in pounds which is 500 divide by 2 , i.e. 500/2 = 250 .  The 250 would be required in ounces/oz. in water intake daily.  For the A-types that need exact measurements here ya go - a gallon is 128oz x2 = 256 oz is two gallons. That's 10.66 oz an hour every hour of every day if you weighed 500lbs.  Luckily most of us weigh a lot less and would need much less water daily.     To learn about true weight loss   Click Here!

     Now let's say that you weigh 140lbs take that number divide by 2 , 140/2 = 70ounces/oz daily water intake required.  This will keep the body less acidic, healthy, and the blood chemistry optimal and probably keep you out of doctors offices for good.  But you will be frequenting restrooms when you start with this due to cleansing your cells and body of toxins and stuff.  But it gets better in a few short days.  
     A question for you-what kind of water do you now drink on a daily basis?  Well it matters and it matters a lot.  I would really encourage you to track down a filter for all of your water intake every day and even when cooking!  An inexpensive filter will do the job.  Most important is to remove the odors, most bacteria present, chlorine and other gases typically found in the water.  
     If you are a coffee or tea lover then you will soon fall in love with your new water filter.  I use the PUR brand you can get it most anywhere and it fits on the kitchen faucet.
Many refrigerators come equipped with a water filter these days.  It is time to get filtering isn't it?


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Your Choice: Create Acidic or Alkaline ph levels in your body

     Energy is how others communicate and influence others.  Energy is captured by the live foods eaten. 
 Such as raw foods lettuce, legumes (navy or black beans, lentils, peas) and nuts like almonds and sunflower seeds.  Buckwheat, wild rice, and coconut milk, organic eggs (cage free ). The body really prefers this because it is designed to operate optimally with a ph of 7.36.  


     The acid-alkaline scale begins at 0 which is equivalent to Carbonic acid and stops at the number 14 which is equivalent to bi-carbonate.  The lowest number is very acidic and the highest number is highly alkaline.


     The ph scale is used to identify much more than the ph of the human body.  It is also used widely to identify the ph of water, chemicals, fluids, food, coffee, swimming pool water, and even vegetables.
     
The ph scale is to the power of (10).  (click on the scale above)

• distilled water is on the scale at 7.0 ph and is considered neutral  
• 6.0 ph it is ten times more acidic than distilled water.
• 5.0 ph is 100 times more acidic. ( hotdogs )
• 4.5 ph is ( beer )
• 4.0 ph is 1,000 times more acidic. ( coffee , wine )
• 3.0 ph is 10,000 times more acidic than distilled water. ( soft drinks ) 
• 2.0 ph is 100,000 times more acidic than distilled water ( lemon juice )
• 0.0 ph is BAD ( Carbonic Acid )
• 7.5 ph  is alkaline ( broccoli, and most green foods, most yellow foods, spinach )
• 8.5 ph  even more alkaline ( baking soda )
• 10.0 ph is more alkaline (detergent )
• 12.5 ph  is even more alkaline ( bleach ) ( does that surprise you? )

      It's easy to deduce that alkaline foods add to the energy bank within your body. Most foods ingested unfortunately are found on the acidic side and therefore pull energy from your body. They constantly and unnecessarily rob you of your vitality.  


The value of Ph can be determined using a mathmatical formula.**


     Should you desire to test your own ph, you may obtain ph test sticks from the health store, from Yahoo, Amazon, or Ebay.  


     Just remember you can use different tests for ph results.  

1. An option is to test ph via the urine the very first thing in the morning before you drink or eat anything at all. 
2. You could use the ph test sticks to test yourself an hour or so after you eat certain foods    (steaks, etc.) to test how your body is metabolizing different meals.  
3. This will reveal if your body has the alkaline buffers to deal with the acid load.  

Enjoy eating healthy,
.  
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**ph = -log [H+]  The ph is the equivalent of the anti-log of the hydrogen ion concentration of a solution.

Staying Fired-Up At Wake Up

Whether you are young or young at heart consider changing the very first action prior to leaving the bed each morning. Preferably even before your feet touch the floor. Give yourself a little ramp up time for both practice and implementation of the following.

As you lift to a vertical position try giving yourself a little affirmation pep talk. Say out loud (or a whisper it's okay) that you are wonderful, Ah Hemm, "I am wonderful, I am happy, I am a blessing to this Earth, and I am a happy person, and I am a gift to my family, now go out and make it a great day."

If you have never tried this intention then you owe it to yourself! However, a warnng is due here. This may startle your mate or at the least get them talking to you. LOL

Do not let any fear of your partner who may overhear your self-praise stop you or somehow interrupt this practice. If they awake - great ! Maybe a little would rub off on them. They may wonder if you've strayed and hooked-up with some cult, but not to worry, even though you know it feels a little weird too.

Stay with it for 21 days and you will never stop believing, and achieving in your life.

Are you still with me ? ...Great! Please give it some thought and ease up yourself and just know that this one action could take a day or two before you make it an action step. Sometimes even a month could pass before you to get the guts to try it out.

A promise to you- your first weird "wake up day" will be in your thoughts and remain with you all day long. And maybe it will last in your tickle memory forever. Another benefit of this action is that it may even make you laugh at a time when you need it the most.

Yep, got the T-shirt too :-)

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