Your Choice: Create Acidic or Alkaline ph levels in your body

     Energy is how others communicate and influence others.  Energy is captured by the live foods eaten. 
 Such as raw foods lettuce, legumes (navy or black beans, lentils, peas) and nuts like almonds and sunflower seeds.  Buckwheat, wild rice, and coconut milk, organic eggs (cage free ). The body really prefers this because it is designed to operate optimally with a ph of 7.36.  


     The acid-alkaline scale begins at 0 which is equivalent to Carbonic acid and stops at the number 14 which is equivalent to bi-carbonate.  The lowest number is very acidic and the highest number is highly alkaline.


     The ph scale is used to identify much more than the ph of the human body.  It is also used widely to identify the ph of water, chemicals, fluids, food, coffee, swimming pool water, and even vegetables.
     
The ph scale is to the power of (10).  (click on the scale above)

• distilled water is on the scale at 7.0 ph and is considered neutral  
• 6.0 ph it is ten times more acidic than distilled water.
• 5.0 ph is 100 times more acidic. ( hotdogs )
• 4.5 ph is ( beer )
• 4.0 ph is 1,000 times more acidic. ( coffee , wine )
• 3.0 ph is 10,000 times more acidic than distilled water. ( soft drinks ) 
• 2.0 ph is 100,000 times more acidic than distilled water ( lemon juice )
• 0.0 ph is BAD ( Carbonic Acid )
• 7.5 ph  is alkaline ( broccoli, and most green foods, most yellow foods, spinach )
• 8.5 ph  even more alkaline ( baking soda )
• 10.0 ph is more alkaline (detergent )
• 12.5 ph  is even more alkaline ( bleach ) ( does that surprise you? )

      It's easy to deduce that alkaline foods add to the energy bank within your body. Most foods ingested unfortunately are found on the acidic side and therefore pull energy from your body. They constantly and unnecessarily rob you of your vitality.  


The value of Ph can be determined using a mathmatical formula.**


     Should you desire to test your own ph, you may obtain ph test sticks from the health store, from Yahoo, Amazon, or Ebay.  


     Just remember you can use different tests for ph results.  

1. An option is to test ph via the urine the very first thing in the morning before you drink or eat anything at all. 
2. You could use the ph test sticks to test yourself an hour or so after you eat certain foods    (steaks, etc.) to test how your body is metabolizing different meals.  
3. This will reveal if your body has the alkaline buffers to deal with the acid load.  

Enjoy eating healthy,
.  
Keep on rolling! 


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**ph = -log [H+]  The ph is the equivalent of the anti-log of the hydrogen ion concentration of a solution.